How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Detoxing isn’t just about what you avoid—it's about what your body can efficiently remove. Infrared saunas offer a powerful, natural method to support your body’s detox systems by promoting a deep, healthy sweat. But how do you get the most out of every session? Whether you're new to sauna use or looking to enhance your routine, here’s ho